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By Sheila Gagon We all crave validation. That feel-good moment when someone acknowledges our efforts, compliments our work, or simply agrees with our opinion. It’s a basic human need. But why? Evolutionarily, validation has helped many of us form strong social bonds, ensuring cooperation and survival. Today, that need translates into a desire to feel […]

By Hilda Garner  In the hustle and bustle of modern life, it’s not uncommon to find ourselves drowning in a sea of expectations, responsibilities, and demands. Whether it’s in the workplace, at home, or within our social circles, the pressure to perform and meet the ever-growing list of obligations can often feel suffocating. When too

By Jack Jordan In the journey of life, we often find ourselves tethered to various attachments, be it to people, possessions, beliefs, or outcomes. While attachments can provide comfort and security, they can also become shackles that hinder our growth and prevent us from reaching our full potential. Learning to let go of these attachments

By Samantha Jones In a world that constantly clamours for our attention and connectivity, the idea of being alone often carries a negative connotation. Society tends to equate solitude with loneliness, painting a picture of isolation as an undesirable state. However, what if we were to challenge this narrative and consider being alone not as

By Peter Wells Embarking on a journey to give up sugar is a transformative commitment that can significantly impact your overall well-being. From increased energy levels to better weight management, the benefits are numerous. Here’s a guide on how to bid farewell to sugar and embrace a healthier lifestyle. Educate Yourself Understanding the impact of