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By Natasha Brown In the hustle and bustle of our daily lives, unexpected challenges and setbacks can easily disrupt our inner peace. However, it is during these moments of dismay that the pursuit of tranquillity becomes most crucial. Here are some practical tips to help you maintain peace when faced with adversity. Practice Mindfulness: Engage […]

By Peter Campbell Whether you find yourself exploring in unfamiliar territories or urban area, prioritising safety is paramount. Here are some key strategies to ensure your well-being in unusual environments. Research and Awareness: Before stepping into an unfamiliar environment, conduct thorough research. Understand the local customs, potential risks, and emergency services available. Awareness of your

By Thomas Cook The holiday season is a time of joy, festivities, and cherished moments with loved ones. As we eagerly embrace the spirit of Christmas and welcome the dawn of a new year, it’s crucial to prioritise safety amidst the celebrations. Whether you’re hosting gatherings, traveling to see family, or engaging in festive activities,

By Aisha Baig As the festive season unfolds, glittering lights, joyful melodies, and gatherings with loved ones fill the air. Amidst the celebrations, however, it’s crucial to shed light on the potential risks associated with excessive alcohol consumption and drug use during this time of year. While festivities bring cheer, they can also create an

By Michelle Carter Life’s journey isn’t always smooth sailing; it presents us with waves of challenges that can sometimes leave us feeling adrift in a sea of emotional distress. Whether it’s the weight of uncertainty, the sting of loss, or the burden of anxiety, these emotions can feel overwhelming. Yet, within each of us lies